Eye Test

1. Find the letter C below. Do not use the help cursor.
OOOOOOOOOOOOOOOO OOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO OOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO OOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO OOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO OOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO COOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO OOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO OOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO OOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO O


2. If you have found the letter C, now find the number 6? below.
9999999999999999999 9999999999999999 999999999999999 999999999999999999999999999999999999 9999999999999999 999999999999999 999999999999999999999699999999999999 9999999999999999 999999999999999 999999999999999999999999999999999999 9999999999999999 999999999999999 999999999999999999999999999999999999 9999999999999999

3. Now find the letter N below. It's a little more difficult.
MMMMMMMMMMMMMMMMMMM MMMMMMMMMMMMMMMM MNMMMMMMMMMMMMMMMMMMMMMMM MMMMMMMMMMMMMMMM MmmmmmMMMMMMMMMMMMMMMMMMM MMMMMMMMMMMMMMMMMMM

4. Now find the letter O on the bottom. It's a little more difficult.
QQQQQQQQQQQQQQQQQQQ QQQQQQQQQQQQQQQQ QQQ QQQ QQQQQQQQQQQQQQQQ QQQQQQQQQQQQQQQQQQ QQQQQQQQQQQQQQQQQQQ QQQQQQQQQQQQQQQQQQQ QQQQQQQQQQQQQQQQQOQ QQQQQQQQQQQQQQQQQQQ QQQQQQQQQQQQQQQQ


5. Now find the letter I below. It's a little more difficult.
LLLLLLLLLLLLLLLLLLL LLLLLLLLLLLLLLLL LLLLLLLLLLLLLLLLLLLLLLLLLLLLLL LLLLLLLLLLLLLLLL LLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL LLLLLLLLLLLLLLLL LLLLLLLLLLLLLLLLLLLLLLLLLLLL LLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL LLLLLLLLLLLLLLLL LLLLLLLLLLLLLLLLLLL LLLLLLLLLLLLLLLL LLLLLLLLLLLLILLLLLLLLLLLLLLLLLLL LLLLLLLLLLLLLLLL LLLLLLLLLLL
If you can get through 5 of this test, then you can cancel a planned visit to the neurologist. Your brain is still good and away from disease Alzheime



TIPS TO PREVENT forgetfulness / dementia:
Experiencing forgetfulness can indeed interfere with work and daily activities. However, there are still some way to prevent it.

1. Provide CalendarThere is no harm in choosing the form of ancient calendar sheets of paper, so you can put notes on sheets before what will be done.Or, circled calendar with markers of different colors to steal the show when you view the calendar. To remember schedules and responsibilities to be performed, also can maintain optimum memory.

2. Create an Activity Schedule daydream before sleeping, meditating in the morning, or write something in the agenda book just to make more orderly routines can also be performed to maintain memory.


3. Make Note To Megingat Essentials Attaching a note on the refrigerator door to remind anyone who should be contacted, or put a note on the computer monitor to remember what tasks must be completed, also well done to preserve memory.


4. Avoid Anger Stress & Fatigue Due to occasional deep breath to relieve stress. Or consider one by one issue that must be resolved immediately, rather than run it all together. Selecting priority, very good to relieve effects of stress that can trigger dementia.


5. Brain GymBrain Gym or brain gym can meningkatkankan visuospasial oxygenation and effect. Gymnastics by moving the right hand along with the left foot, bending your head forward and then turning to the right and left, or left hand touching the navel and then two right hand fingers massaging the bone right in the middle of the two grooves collarbone, and so on can increase brain activity and improve power remember.


6. Filling Teka Teki SilangFilling in a crossword puzzle game that requires players to remember and process the memory can also improve memory and concentration skills.


7. Remembering Phone NumbersGiven the important phone numbers or relatives can also be useful to improve memory.